Why I go to therapy

YES, I GO TO THERAPY.
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Sometimes I think amongst people who work in some form of mental health/alcohol dependence/coaching/counselling, there's a bit of shame around admitting you still need support at times.
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Like, you're supposed to have it all figured out because you work in this field, you know all the stuff, and you should be "fixed" by now.
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I call BS on that. I see a psychologist every month.
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I have done years of therapy, counselling, self development AND studied/have quals in psychology, coaching, and counselling. These are not mutually exclusive.
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Because if you don't walk the talk and practice what you teach, there's stuff all authenticity or congruence in your work.
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If you don't look after yourself, mentally, physically, and emotionally, how on earth do you expect your clients to?
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💥 BOTTOM LINE: There is freedom in admitting we are ALL fallible humans who need support, guidance, help with our 'stuff'.💥
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Honestly I think the world would be a much better place if more people did. Even if that's reaching out to a trusted friend or elder to talk.
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(I'm aware I am speaking from a position of huge privilege here, many people cannot afford the gap and we have basically zero bulk billing psychs covered by the mental health care plan.)
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If you are someone who seeks any kind of therapeutic support, whether that's for your drinking or your mental health, you are STRONG. It ain't easy admitting you need it.
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BUT you are caring for yourself because - even if you're at a very low ebb - there's still a small part of you that believes you matter. That your need to move out of stuckness, pain or unhelpful self beliefs is a priority. That you deserve help and support. And you do. ❤️
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So, yeah, I do therapy, and I practice it too. I prioritise it over new clothes, nights out, trips etc, 'cause I believe in its value to my life.
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And it's f-ing awesome when you find the right person. 🎉🌟 One of the biggest gifts you can give yourself. 🙏
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