Support for busy ADHDers in navigating challenges with alcohol, food, relationships, work, emotional regulation & burn out.
Regain balance, build confidence, and thrive—on your own terms!
Do you want to get off the hamster wheel of doing the same old thing over and over again?
Do you want to improve your relationships, career, parenting, wellbeing & health?
Do you want to feel in the driver’s seat of your own life - your choices and your future?
Hi, I’m Faye!
I never thought I’d be where I am today after experiencing a lifetime of high functioning problem drinking, debilitating anxiety, eating disorders, life chaos and burn out.
I understand all too well the self-blame, frustration and shame that comes with repeating the same patterns over and again, but not understanding why - or how to change them.
For decades, I felt powerless to do things differently. But I wasn’t - and nor are you. I’ve now been alcohol-free since 2017 and have also learnt to thrive (imperfectly) with a late diagnosis of ADHD at the age of 48.
These experiences set me on a personal growth and transformation trajectory that changed my life - breaking intergenerational cycles and shifting my behaviours and my identity.
I now hold degrees in both psychology and counselling, am a certified Grey Area Drinking coach, ADHD Coach and registered counsellor.
I work with a neuro-affirming, trauma-informed, strengths-based and integrative approach. You’re a human being with inherent worth, not a diagnosis or a ‘problem’ to be fixed.
Sometimes we all need someone to walk beside us, help us navigate our lives differently and find a path through our stuckness …
I’ve supported clients from all around the world to do that, and I’d love to help you, too. xx
WORK WITH ME
“You are literally the first person who has been able to crack it with me. Once I realised what was going on the cravings reduced to just about zero..”
– C, Legal Professional, 50s, Sydney
“I have worked with others in the past who told me what I needed to do to improve/change. In every case, I would fail to do what I had to instructed to do and would get down on myself. Faye's approach seems to be to listen, probe, provide information and resources and help me determine what works best for me. It is an approach that works well for me as it keeps me motivated and in a positive state of mind.”
– LA, Energy Healer, 40s, WA
“Faye is very well educated and with her lived experience and knowledge she can help very quickly.”
– T, Education Professional, 50s, QLD
“Faye is the most knowledgeable and down to earth person. She gives you her full attention and is just so genuine in her support that you feel comfortable to be yourself. She's very authentic and just "gets it" she is reliable and someone you can count on..”
– H, Teacher, 30s, VIC
“Faye takes an approach that is informative and understanding. Her knowledge as a professional and someone in recovery herself is invaluable. No labels, no scare tactics or shame. If you are curious about your drinking or at rock bottom I would recommend Faye 100%.”
– JP, Brisbane
“Faye helped me redefine the issues I was having around drinking. I was also able to see how poorly alcohol was contributing to my life, and how little it was serving me. Perhaps most importantly, I was able to see that alcohol was certainly not a necessary requirement for living, as I had come to subconsciously believe.”
– S, Project Lead, Tasmania
“The past two months with you have been transformational … gained so much insight, and as a result, feel so much calmer & more confident about the entire situation with alcohol. I really appreciate everything you’ve done.”
– L, Educator, 30s, Sydney
“You helped me so much with your counselling work, Faye. Your insights into this work and knowledge has helped me stay alcohol free for 11 months.”
–M, Brisbane
“Going in I was hoping to just have someone to talk to about sobriety and some help working out how to navigate a sober social life. I achieved this - but she helped me address other areas of my life that were causing me a great deal of stress. What I got was a real change in mindset around my career, family, and life. She helped me see that I can lead a life that is congruent with who I am and take care of my responsibilities at the same time. She made me realize it doesn't have to be either one or the other. I thought she was amazing! .”
– M, Engineer, 40s, QLD
“I'm into my second month of not drinking and what was once a daily habit is not. 6 o'clock comes and goes without me thinking about it. I feel healthier, happier, and have lost the constant low-level anxiety that dogged me.”
– G, Emtrepreneur, 50s, Sydney
“Faye helped me to identify the reasons I was drinking in order to tackle the root cause She's relatable and has a great sense of humour! She was also honest with me in a gentle way.”
– H, Northern Territory
“Faye helped put things into perspective and from there (so far) it's been relatively pain free. She is caring, firm and funny. A great combination to engage with when you are trying to stay motivated. The whole experience was a delight.”
– D, Finance Professional, 60s, VIC
1-1 GREY AREA DRINKER COACHING
Are you over the whole ‘drinking too much, saying you’ll never do it again and then doing just that - often by 5pm’ routine?
You CAN jump off this merry go round.
1-1 ADHD COACHING
As ADHDers we often struggle in a world not built for us.
Stop drowning in overwhelm, not-enoughness and instead let’s take the wheel + develop strategies to sparkelise your life!
GROUP PROGRAMS
Working with others who are on the same path is truly transformational.
The power of group work amplifies personal growth, accountability + motivation for lasting change.
AS SEEN:
Harnessing the power of psychology, neuroscience, integrative counselling + body-based science to help you thrive!
