A 12 WEEK GROUP COACHING PROGRAM FOR ADHDERS WHO WANT TO CHANGE THEIR RELATIONSHIP WITH ALCOHOL
LAUNCHING JUNE 2025 - JOIN THE WAITLIST!
This 12 week coaching program supports ADHD adults (diagnosed or suspected) in reducing or quitting alcohol by leveraging ADHD-specific motivation strategies, behavioural techniques and accountability.
It’s designed to provide a non-boring balance of education, skill-building and personalised coaching - to create sustainable and manageable path to change that works with ADHD brains!
🌟 This isn’t your standard group program - we’ll be adding some ADHD sparkle, with plenty of laughs and camaraderie along the way.
Here’s what’s in store …
MONTH 1: Understanding & Preparing for Change
Week 1 – Foundation & Motivation Discovery
Week 2 – Dopamine-Boosting Alternatives
Week 3 – Emotional Triggers & Self-Regulation
Week 4 – Reframing Alcohol & Implementing Changes
MONTH 2: Building New Habits & Strengthening Skills
Week 5 – Social Strategies & Boundary Setting
Week 6 – Accountability & Progress Check - maintaining motivation
Week 7 – Managing Cravings & Impulses
Week 8 – Addressing Setbacks & Resilience Training
MONTH 3: Sustainable Change & Long-Term Success
Week 9 – Reinventing Identity Without Alcohol
Week 10 – Deepening Healthy Habits
Week 11 – Future-Proofing Progress
Week 12 – Reflection & Celebration - developing your personal success roadmap!
Feedback from previous group coaching participants:
“Faye was active in posting useful resources, check-ins and live messages at critical times (like a Friday night, when I might be tempted to say 'ah f*ck it'). Her lived experience was the thing that attracted me to her as a coach. She has a lovely friendly and accepting manner. I didnt feel judged, ashamed or spoken down to. Her approach matched my personality well.”
“It was great to keep me on track at this time of year. I found listening to other people's stories and struggles helped me not just focus on my own issues. The resources given have been excellent, not that I have got through them all!”
“The program helped me redefine the issues I was having around drinking. I was also able to see how poorly alcohol was contributing to my life, and how little it was serving me. Perhaps most importantly, through the program, I was able to see that alcohol was certainly not a necessary requirement for living, as I had come to subconsciously believe.”
“Faye is very well educated and with her lived experience and knowledge she can help very quickly. Being in the group kept me accountable and gave me a lot of resources to stay alcohol-free.”
“I managed to stay alcohol free during a busy stressful time of the year. I connected with people in a similar situation and that gave me support and accountability. I was surprised how quickly I bonded with the other group members, and that we share a goal to stay in touch and continue supporting each other.”
“Faye was very open and easy to talk to. She was open to listening and encouraging/facilitating conversations associated with each participants issues.”
My qualifications and training include:
Bachelor of Social Science (Psychology), 2017
Master of Counselling (graduate in 2024), Grad Cert (2022)
Accredited ADHD Coach Training, ADDCA USA
Clinical Trauma Professional (CCTP) Certification - (underway, 2023)
Certified Grey Area Drinking Coach (2021) - personally trained by Jolene Park, TED Speaker, integrative practitioner and functional nutritionist
Lifeline suicide prevention training (ASIST) 2019, SMART Recovery Facilitator training (2021), Trauma-informed care for Alcohol and Other Drug Practice, Insight (2022)