ADHD & Alcohol: Breaking the loop group program
❄️An 8 week group coaching program for ADHDers who want to change their relationship with alcohol over the festive season
❄️Starts 1 December!
21 NOV UPDATE - IT IS WITH SINCERE REGRET THIS PROGRAM IS POSTPONED DUE TO UNEXPECTED HEALTH ISSUES.
21 NOV UPDATE - IT IS WITH SINCERE REGRET THIS PROGRAM IS POSTPONED DUE TO UNEXPECTED HEALTH ISSUES.
Ready to reclaim your energy, identity and joy for 2026?
💥8 week small group program for ADHDers using neuro-affirming motivation strategies, behavioural techniques and accountability to change your relationship with alcohol - during what’s often the trickiest time of the year
💥A non-boring balance of education, skill-building and personalised coaching - to create a sustainable and manageable path to change that works with ADHD brains!
💥 Not your standard group program - we’ll be adding some ADHD sparkle, with plenty of laughs and camaraderie along the way.
Hello friend, Do you feel like alcohol is both your escape and your enemy?
You’re smart, self-aware, and tired of waking up thinking, “Why did I do that again?”
You’re not broken. You’re just doing the best you can with a nervous system that’s been stretched too thin for too long.
You’re not drinking to party — you’re drinking to cope. To calm the rushing. To feel like yourself for a moment. To deal with all the adulting, the responsibility, the relentless to-do list.
Time blindness. Cravings. Emotional spirals. Over stimulation. Procrastination.
You swore you’d cut back … but life gets loud. And the wine’s right there …
The festive season is one of the toughest times for ADHDers who want to change their drinking:
More social events leads to non-stop pressure to drink
Less routine - hello more impulsivity!
Increased overwhelm and more “reward-seeking”
Family dynamics that bring emotional triggers galore
Festive get togethers and overindulgence meaning disrupted sleep + next-day regret
Mornings thinking, “Why can’t I just stop at one glass?” or “Why do I always feel like I’m too much - or not enough?
Then suddenly it’s January and you’ve been through the same old Xmas cycle again
That used to be me too - and it’s why I created this program for people like us.
I know the exhaustion, the frustration, the shame of feeling trapped in this cycle for years on end.
This Christmas you don’t have to do it alone …
This program gives you the tools, structure, support and community you need to get through December and January feeling calm, proud, and in control — not stuck in old patterns.
This is for you if you want to stop self-medicating and start building a life that actually works for your busy neurodivergent brain and unsettled body.
We’ll work together to shift old patterns, grow new habits, and create a life that feels more aligned, more grounded, more possible.
What’s included:
✓ 8 x weekly 90 minute live group coaching sessions (max 12 people)
✓ Recordings provided (travel, holiday events, sickness = no problem)
✓ Daily check ins and accountability via a private group video app for community and support between sessions - I’ll be in there every day
✓ ADHD-friendly worksheets and tools to help you stay on track - accessible content without lots of reading and no pressure to do any of it (= less overwhelm)
✓ Silly season survival toolkit - dealing with parties, family, work events and a personal playbook to take away
“This programme has been a game changer for me. I have taken many alcohol breaks but there has been a psychological shift in me that has enabled me to realise that an alcohol free life is the way forward and instead of dreading it, I'm excited about it.”
Sept 25 participant
What you’ll learn.
You’ll build real-life tools to:
✓ Understand your ADHD-alcohol wiring (it’s not just willpower)
✓ Reduce or pause drinking — without quitting cold turkey (unless you want to)
✓ Build practical, sustainable habits that reduce overwhelm and cravings
✓ Untangle the shame-fuelled loop between ADHD and alcohol and learn to replace it with self-compassion
✓ Shift habits using science-backed tools (DBT, dopamine theory, identity-based change)
✓ Handle triggers, emotions, and social situations with more confidence
✓ Learn ways to replace drinking with real dopamine that doesn’t wreck your sleep, mood or self-esteem
“My nightly check in was huge in the first few weeks of not drinking. It felt like virtual group therapy. All in all I can't fault this course and I hope to join the next one!”.”
Sept 25 participant
Who is this ideal for?
This group is for you if:
✓ You’re an adult with ADHD or AuDHD (formally diagnosed or not) - or you identify as a highly sensitive person (HSP)
✓ You’re drinking more than feels good or aligned with who you are, and you’re ready to get curious, not judgmental
✓ You’ve tried to cut back or quit before, but it never stuck — or it felt like losing a coping strategy while being told to “just stop”
✓ You value both science + self-compassion in a space that’s safe, evidence-based, and led by someone who gets it
🎯 It’s not for you if you have a physical dependence on alcohol, nor is it designed to replace psychiatric or medical assistance 🎯
PROGRAM SNAPSHOT
8 weeks. 1 call per week. Daily support. Real change - but without the overwhelm.
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What’s not working (ADHD x alcohol lens)
Why do I want to change? Values-based goal setting – finding my why
Introduce the habit loop + identity-based change
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ADHD brain + dopamine: Why we chase the buzz
Identify “dopamine leaks” & “boosters”
Build your “dopamine menu” (healthy pleasures)
Maintaining motivation
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Top emotional drivers of alcohol use in ADHD
Introduce DBT skill: “Ride the Wave” or “TIPP”
Build your emotion toolkit
Micropractices to shift state (body, breath, attention)
Polyvagal theory – building your window of tolerance
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Alcohol myths vs truths
Black-and-white thinking (e.g., “I have to quit forever”)
Alcohol as a ‘tool’ — what’s its job? Unmet needs
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Masking, FOMO, rejection sensitivity
How to say “no” when you usually say “yes”
Practice scripts + social safety plans
Redefining connection without alcohol
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Urge surfing + implementation intentions
Habit stacking & visual cues
Replace the routine, not just the reward
Anchoring new habits to existing rhythms
What moves me towards and moves me away (ACT) – derailers
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ADHD time blindness + all-or-nothing trap
Slips, awareness and gathering data
Plan for the dip: Create your reboot plan
Introduce “The Pause Button” technique and play the tape forward
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Who am I becoming without alcohol?
Highlight growth & wins (even “tiny triumphs”)
Create a “Personal Playbook” for the future
Celebration, closure, optional next steps group
Reticular Activating System and NMN
PLUS! Bonus content specifically for the silly season
A plan for Christmas Day, NYE, work parties & family gatherings,
“What to do instead” strategies for cravings & impulsivity
Festive dopamine alternatives to alcohol
“I’ve realised how much of a huge part understanding my ADHD plays in removing alcohol. I’ve taken the pressure off myself massively and focused on other areas of the ADHD management which has helped with my overall day to day wellbeing and reduced need/want/thoughts of alcohol.
The program felt like such an open safe space to learn, share and grow.”
Sept 25 participant
The finer details.
💲Investment: AUD $997 (approx GBP £495, USD $652) | 🗝️ Afterpay available - 4 payments of $249.50
⌚ Time commitment: As much or as little as suits you! To get the most of the program it’s suggested you allow 90 mins for the live group coaching (or watching replay) and 1-2 hours of optional group chat, tools and videos.
📅 Dates: Doors open on Monday 1st December!
GROUP 1 - Best for Australia/UK
first live group coaching on Tuesday 2nd December at 6.30pm - 8pm AEST - 4.30pm AWST - 8:30am UK
GROUP 2 - Best for USA/Canada/Aus
first live group coaching on Weds 3rd Dec at 10.30am AEST - 4.30pm VANCOUVER - 8PM NEW YORK
⏰ Check the world clock for your time zone if it’s not listed above.
Please note: groups require a min. of 6 participants to ensure an engaging experience and sufficient interaction. Should numbers not be reached you will be offered a place in the alternate group or a no quibble refund, whichever is your preference.
21 NOV UPDATE - IT IS WITH SINCERE REGRET THIS PROGRAM IS POSTPONED DUE TO UNEXPECTED HEALTH ISSUES.
21 NOV UPDATE - IT IS WITH SINCERE REGRET THIS PROGRAM IS POSTPONED DUE TO UNEXPECTED HEALTH ISSUES.
How to book.
Group 1 - Tues session
Group 2 - Weds session
Only 10 spots per group. Kept deliberately intimate so participants feel supported, safe, and seen. First in, best dressed.
“Non-judgemental with lots of positive energy. Faye is caring, firm and funny. A great combination to engage with when you are trying to stay motivated. I was very impressed by the breadth of her knowledge of ADHD & alcohol. The whole experience was a delight.”
Finance professional, 50s, Canada
Got questions?
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That’s okay — this isn’t an abstinence-only space. You don’t need to be sober or aiming for sobriety forever to benefit.
While most members will be aiming to reduce significantly or stop for the 8 weeks. What matters most is that you’re curious, open, and ready to look at your patterns with honesty and self-compassion. -
Nope. Many of our members are self-identified and haven’t pursued formal diagnosis. If you relate to ADHD traits and find alcohol is part of your coping, this is for you.
Other neurodivergent folk are welcome too! I regularly work with AuDHDers and ASDers. -
Doors open on Monday 30 June with our first live group coaching session on Tuesday 1 July. The program runs to Sunday 24 August with live group coaching every Tuesday.
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The live group call provides a supportive environment where we will combine learning, coaching, bring your questions and connect with others on a simliar journey. We’ll meet weekly via Zoom for 90 minutes.
You’ll also be invited to our group video app which provides continued support and connection between sessions. -
Our calls will be weekly on Tuesday evenings, AEDT time.
Depending on the cohort, we may have a second call to accommodate other timezones.
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Life happens!
All calls are recorded (with respect for confidentiality, faces will not be shown) and replays will be available to you if you’re unable to attend.
You’ll still receive the weekly tools, videos etc and have the opportunity to catch up and participate in discussions via the group chat.
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You’ll have access to a private group video app which will be active daily where you can ask questions, receive coaching, and get support from both me and other group members throughout the 8 weeks!
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If you’re wanting to change your relationship with alcohol and you’ve been finding that difficult, you’re ready.
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If you feel like the group simply isn’t the right space for you, let me know within 48 hours of the program starting and I will organise a refund, minus processing and/or conversion fees.
After that, there are no refunds for change of mind.
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While 1:1 coaching is personalised to your specific journey, Closing the Loop provides the added benefit of a group dynamic where you can learn from others, share insights, and support each other. It’s a more affordable way to receive guidance, experience profound transformation & learn from and be cheered on by others!
If you prefer the privacy & intimacy of 1:1, ask me!
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This program has been designed so that you can do as much or as little as you like to fit our busy ADHD lives that ebb and flow - and our fluctuating energy levels.
There will be some short videos and teachings and one 90 minute live group call, plus weekly mini challenges that you have the option to join.
If you did want to get the most of it you’ll need about 2 hours each week.
If life is busy ‘lifing’ one week, spend just 30 minutes to watch & reflect on the training.
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No! The program has been designed with this in mind with the bulk of the learning materials and group participation will be done by short psychoeducation videos, zoom or on our group coaching video app.
There will be worksheets and some readings, but there’s no requirement to engage with them.
About me.
I help high-performing ADHDers who are feeling stuck in patterns with alcohol, food, relationships, or work stress — especially the kind that leads to burnout and overwhelm. Together, we work toward balance, confidence, and a life that actually feels good to live.
I'm a therapist, ADHD coach, and grey area drinking coach with lived experience of both ADHD and alcohol dependence. I’ve been alcohol-free since 2017, was late-diagnosed with ADHD in 2022, and I’m a mum to neurodivergent young adults. Before this work, I spent years in executive leadership — so I understand the pressure to keep it all together while quietly unravelling inside.
I take a strengths-based, neurodiversity-affirming, and trauma-informed approach to help you make changes that stick — on your terms. I hold degrees in psychology and counselling, and I’m a member of the Australian Counselling Association (ACA) and Australian ADHD Professionals Association (AADPA).
More feedback from previous group coaching participants:
“Faye was active in posting useful resources, check-ins and live messages at critical times (like a Friday night, when I might be tempted to say 'ah f*ck it'). Her lived experience was the thing that attracted me to her as a coach. She has a lovely, friendly and accepting manner. I didnt feel judged, ashamed or spoken down to. Her approach matched my personality well.”
“It was great to keep me on track. I found listening to other people's stories and struggles helped me not just focus on my own issues. The resources given have been excellent, not that I have got through them all!”
“The program helped me redefine the issues I was having around drinking. I was also able to see how poorly alcohol was contributing to my life, and how little it was serving me. Perhaps most importantly, through the program, I was able to see that alcohol was certainly not a necessary requirement for living, as I had come to subconsciously believe.”
“Faye is very well educated and with her lived experience and knowledge she can help very quickly. Being in the group kept me accountable and gave me a lot of resources to stay alcohol-free.”
“I managed to stay alcohol free during a busy stressful time of the year. I connected with people in a similar situation and that gave me support and accountability. I was surprised how quickly I bonded with the other group members, and that we share a goal to stay in touch and continue supporting each other.”
“Faye was very open and easy to talk to. She was open to listening and encouraging/facilitating conversations associated with each participants issues.”