Grey Area Drinker Coaching
Are you ready to change your relationship with alcohol?
Grey area drinkers are not ‘rock bottom’ drinkers.
They’re people who drink more than they would like more often than they would like. They’re more than an occasional drinker, but they don’t feel they’re ‘AA level’ either.
They’re in the grey area.
If that sounds like you, I can help!
It’s exhausting and demoralising isn’t it; trying all the strategies to cut back or moderate?
Promising yourself each time that things will be different.
But yet, they’re not.
It feels like you’re trapped, powerless. On a never-ending hamster wheel.
That was me too, for decades …
The question is, are you ready to do something about it?
“In a word, transformational! My sessions far exceeded my expectations. Faye was extremely easy to relate to and created a safe space from the very beginning which allowed me to be completely transparent and open. I had not expected to feel so comfortable to be able to be so honest! Her extensive study and research into her work is apparent. The supporting resources she provides are extremely valuable to have when the sessions have ended. Her coaching style and approach was immensely valuable and a game changer in changing my mindset.”
Business owner and tradesman, Canada
Get honest with yourself …
📍Do you want to end the constant cycle of shame and guilt, of waking up feeling physically + mentally awful?
📍Do you want to save a tonne of money? Many people say they save around $10k a year when they give up booze.
📍Do you want to be a better parent, partner, employee, friend - and to be kinder to yourself + treat YOU well?
📍Do you want to stop hiding behind booze + show up in your life in a way that you’re proud of?
Believe me, all of this is totally possible.
If booze is costing you anything -
in your relationships, your self esteem, your parenting, your career, your health + your finances
- then there is probably a little voice inside you telling you something needs to change.
That voice is there for a reason …
“The coaching has been unbelievably important in taking a break from alcohol and honestly assessing my relationship with it. I knew I always had somewhere to go and someone to speak to if I felt scared or overwhelmed - but because of having that safety net and not feeling alone, I never actually had those negative feelings.
I do like a project and to be part of a team, and having weekly check ins and homework to do made the journey fun - I felt like an active, involved participant instead of somebody being pushed around by forces outside their control.”
Entrepreneur & TV personality, Australia
Who is this coaching for?
If you’re wanting to cut back, take a break or quit drinking
If you’ve given up alcohol already but you’re left with a big void and wondering how to fill it, as you rediscover who you are
If you’ve been alcohol-free for a while but have hit a wobble, or you just need more support than you currently have
If alcohol is no longer an issue for you but you are seeking clarity on an area of your life - career, relationships, hobbies, self esteem - while building a balanced and fulfilling life for yourself.
“It has helped immensely. Specifically, explaining my experiences and the things I struggle with to someone who understood exactly what I was talking about, and who was completely independent of me (not family or friend) was really valuable. It enabled me to speak freely without fear of judgement, and also the coaching helped explain to me some of the things that were happening, that might be happening, and ways to plan and manage my responses. The resources have also been very helpful.”
Executive and mum of 4, Australia
Can you imagine how INCREDIBLE it would feel to be:
Free of the shackles of ‘I’m only having one tonight’ when it never ends that way?
Free of the debilitating shame and guilt - again - of wondering what you did and what you said?
Free of the feeling of powerlessness over your own life?
Free of constantly wrangling with yourself about your drinking and whether you’ll stop at the bottle shop on the way home tonight?
Free of feeling alone, like you’re the only one going through this and not sure where to turn?
Imagine instead …
… taking the reins of your life, consistently acting in your own best interests, growing proud of yourself, showing up in your relationships - with yourself and others - the way you want to?
That’s what happens when you take your power back from booze.
It’s life changing.
Please note: Coaching is NOT a replacement for an addiction treatment program. If you are physically dependent upon alcohol, withdrawal can have serious medical implications, some fatal.
Please consult your GP or a medical professional.
Coaching gives you the tools and accountability to helps you sustain behavioural change and helps you rebuild, rewire and replenish healthy habits and routines in place of drinking.
