Wondering If You Might Be Neurodivergent?

In my work as a counsellor and ADHD coach, I often meet people who have spent years wondering why they feel “different.”

Maybe you’ve always had a sense that you were out of step with others. Or maybe you’ve scrolled past a post or video about ADHD, autism, or another form of neurodivergence and thought, that sounds exactly like me.

If you’re starting to question whether you might be neurodivergent, you’re definitely not alone—and you’re not imagining things.

This post is for anyone who is ND-curious: those beginning to explore what neurodivergence means, why so many people are discovering this part of themselves later in life, and how to approach the journey with compassion and curiosity.