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Overcome challenges with ADHD, alcohol or anxiety - and create a life you love!

Do you want to get off the hamster wheel of doing the same old thing over and over again?

Do you want to improve your relationships, career, parenting, wellbeing, health + finances?

Do you want to feel in control of your own life - your choices and your future?

Yes, you can!

You have the power to create a new story.

GREY AREA DRINKER COACHING

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Are you over the whole ā€˜drinking too much, saying youā€™ll never do it again and then doing just that - often by 5pmā€™ routine?

You CAN jump off this merry go round.

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ADHD COACHING

As ADHDers we often struggle in a world not built for us.

Stop drowning in overwhelm, gain focus + develop strategies to sparkelise your life!

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GROUP PROGRAMS

Working with others who are on the same path is truly transformational.

The power of group work amplifies personal growth, accountability + motivation for lasting change.

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I never thought Iā€™d be where I am today after experiencing a lifetime of problem drinking, debilitating anxiety, trauma and self-sabotage.

I understand all too well the self-blame, frustration and shame that comes with repeating the same patterns over and again, but not understanding why, or how to change them.

For decades, I felt powerless to do things differently. But I wasnā€™t - and nor are you.

Iā€™ve now been alcohol-free since 2017 and have also learnt to thrive with a late diagnosis of ADHD (2022).

Iā€™m the founder of Untoxicated, Australiaā€™s largest alcohol-free social community and an advocate for reducing stigma and shame with both alcohol and neurodiversity.

I hold degrees in both psychology and counselling, am a certified Grey Area Drinking coach and trained ADHD Coach.

Iā€™m also trauma-informed (both academically + having lived it) and have a lot of tools and knowledge to help you!

Iā€™ve supported hundreds of people from around the world to change their lives.

Iā€™d love to help you get you from where you are now to where you want to go, too.

WORK WITH ME

AS SEEN

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Harnessing the power of psychology, neuroscience, counselling + body-based science to help you thrive!

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A heartfelt quote on a crumpled paper background says, 'I'm alive and sober today because of you and all your tireless hard work.' The quote is attributed to B, Melbourne, female, 40s, creative.
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