Support for busy ADHDers in navigating challenges with alcohol, food, relationships, work, emotional regulation & burn out.

Regain balance, build confidence, and thrive—on your own terms!

Do you …

Want to get off the hamster wheel of doing the same old thing over and over again?

Want to improve your relationships, career, parenting, wellbeing & health?

Want to feel in the driver’s seat of your own life - your choices and your future?

A blonde woman, Faye Lawrence, smiling and sitting on a bench outdoors, surrounded by green foliage and red flowers, wearing a striped shirt and white shorts.

Hi, I’m Faye!

I never thought I’d be where I am today after experiencing a lifetime of high functioning problem drinking, debilitating anxiety, eating disorders, chaos and burn out.

I understand all too well the self-blame, frustration and shame that comes with repeating the same patterns over and again, but not understanding why - or how - to change them.

For decades, I felt powerless to do things differently. But I wasn’t - and nor are you. I’ve now been alcohol-free since 2017 and have also learnt to thrive (imperfectly) with a late diagnosis of ADHD at the age of 48.

These experiences set me on a personal growth and transformation trajectory that changed my life - breaking intergenerational cycles and shifting my behaviours and my identity.

I now hold degrees in both psychology and counselling, am a certified Grey Area Drinking coach, ADHD Coach and registered counsellor.

I work with a neuro-affirming, trauma-informed, strengths-based and integrative approach. You’re a human being with inherent worth, not a diagnosis or a ‘problem’ to be fixed.

Sometimes we all need someone to walk beside us, help us navigate our lives differently and find a path through our stuckness …

I’ve supported clients from all around the world to do that, and I’d love to help you, too. xx

WAYS TO WORK WITH ME

1-1 GREY AREA DRINKER COACHING

A woman with blonde hair smiling, wearing a pink and red floral blouse, standing against a light gray wall.

Are you over the whole ‘drinking too much, saying you’ll never do it again and then doing just that - often by 5pm’ routine?

You CAN jump off this merry go round.

1-1 ADHD COACHING

A smiling woman with blonde hair wearing a light pink blouse and white pants standing in front of two framed wall art pieces that say 'inhale' and 'exhale'.

As ADHDers we often struggle in a world not built for us.

Stop drowning in overwhelm, not-enoughness and instead let’s take the wheel + develop strategies to sparkelise your life!

GROUP PROGRAMS

A woman speaking into a microphone at the SXSW festival, with a colorful graphic background and a white blazer, wearing a conference badge around her neck.

Working with others who are on the same path is truly transformational.

The power of group work amplifies personal growth, accountability + motivation for lasting change.

AS SEEN:

Harnessing the power of psychology, neuroscience, integrative counselling + body-based science to help you thrive.