How weโll work together.
Because who doesnโt want to free themselves of their shackles, and soar like an eagle?
Why work with me?
Iโve been there. Beyond the qualifications, I bring lived experience from my own long, challenging journey through alcohol dependence, ADHD, childhood trauma, and anxiety. I understand the strugglesโand the path to hope and change.
I take complex ideas from decades of knowledge across many disciplines and distill them into practical, easy-to-understand actions you can apply in your daily life.
Together, weโll create a plan to help you navigate lifeโs challenges - stress, work, relationships, social situations, or whatever feels overwhelming right now.
My approach is neuro-affirming, strengths-based, and person-centered. What works for one person might not work for another, because you are uniqueโand Iโll meet you exactly where you are.
Most importantly, I offer compassion, warmth and non-judgmental accountability. Many of us carry deep feelings of shame and failure that undermine our self-esteem. Here, youโll find a space where those feelings can be challenged and replaced with growth, confidence, and hope.
Everything I suggest to my clients is something I have first-hand experience of, not just an academic understanding.
โFayeโs lived experience was the thing that attracted me to her as a coach. She has a lovely friendly and accepting manner.
I didnt feel judged, ashamed or spoken d๏ปฟown to. Her approach matched my personality well.โ
t, nsw - female, 50s, business owner
Dialectical Behaviour Therapy (DBT) | Motivational Interviewing | Solution-Focussed Therapy | Narrative Therapy | Human Givens | Attachment Theory | Grow Coaching Model | Self-Determination Theory | Biopsychosocial/Integrative | Self-Compassion (Dr Kristin Neff) | Psychodynamic Therapy | Positive Psychology (Strengths-based) | Cognitive Behaviour Therapy (CBT) | Polyvagal Theory/Nervous System Regulation | Transtheoretical Model of Behaviour Change | Neuroscience & Neuroplasticity
THERAPEUTIC MODALITIES
Integrative | Neuro-affirming | Evidence-based |
Integrative | Neuro-affirming | Evidence-based |
Which one is right for me - coaching or counselling?
I offer both coaching and counselling, and while they share similarities, they serve different purposes. During our initial session, weโll clarify together which approach best suits your needs. Hereโs an overview of both:
Coaching is ideal if youโre:
๐ซ Looking for actionable strategies to make specific behavioural changes, manage overwhelm and sustain success in a way that works for you. Maybe you're hovering on the edge of burnout or craving more balance in your life.
๐ซ Wanting to support to clarify or move towards your goals, strengthen existing skills, improve your day to day life, behaviours and habits โwithout revisiting your entire past.
๐ซ Coaching typically requires three months of regular sessions to create lasting change. Weekly or fortnightly sessions are recommended to maintain momentum, depending on how much time you need to apply strategies between sessions.
Counselling may be the right fit if :
๐ซ You may be feeling stuck or noticing recurring patterns in your life that donโt quite make sense, and want to explore โthe whyโ, which is often rooted in early experiences.
๐ซ You know there is underlying emotional โdebrisโ or subconscious beliefs that are causing you distress or holding you back, rather than focussing solely on present-day solutions.
๐ซ you're struggling with deeper emotional pain or find that talking with a trusted professional helps you process emotions and gain self-awareness
๐ซ Counselling sessions can be taken at a pace that suits you, but a minimum of monthly is recommended.
Coaching Packages for ADHD & AuDHD Adults
Designed for midlife professionals, parents, and high-achievers who are tired of spinning their wheels.
๐น Struggling with alcohol, burnout, procrastination or constant overwhelm?
๐น Feel like your habits, routines, and energy are out of control?
๐น Want to break free from impulsive behaviors like spending, overworking, or emotional eating?
ADHD coaching isnโt about "fixing" youโitโs about understanding your brain and combining the science and your own personal preferences and motivations to build sustainable habits and make life work for YOU.
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The Reset: Kickstart Your Change (6-8 Weeks)
โกQuick wins & ADHD-friendly strategies to take control fast โก
Perfect if you want to:
โ Gain clarity on one key challenge (alcohol use, burnout, productivity, etc.)
โ Implement realistic, ADHD-friendly changes without overwhelm
โ Get personalized strategies, tools & support to stay on track๐ Includes:
โ 6 one-on-one coaching sessions (weekly or fortnightly)
โ A customised action plan with tools tailored to your life
โ ADHD-friendly habit trackers, worksheets & resources
โ Email or text check-ins for extra support
โ A final accountability check-in to maintain momentum๐ฐ Investment: $1600 (payment plans available)
๐ Get Started Today โ book a free discovery call
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The Momentum Package: 3-6 Month Guided Change
๐ Sustainable habit-building with expert guidance & accountability ๐
Perfect if you:
โ Struggle with consistency & motivation
โ Need help managing multiple life areas (alcohol, work, home life, routines)
โ Want structured, ongoing coaching without a massive time commitment๐ Includes:
โ 12 coaching sessions over 3-6 months (weekly or fortnightly)
โ A Personalised Change Roadmap tailored to your goals
โ Between-session check-ins & accountability (via email/text)
โ Tools for habit tracking, planning & nervous system regulation
โ A personalised coaching portal to track your progress๐ฐ Investment: $2,850 (payment plans available)
๐ก ADHD-friendly, flexible scheduling!
๐ Take the Next Step โ book a free discovery call
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The Deep Transformation: 12-Month VIP Coaching
๐ A full year of guided support for lasting, life-changing results ๐
Perfect if you:
โ Are feeling stuck in your life & seek direction and clarity - you know thereโs something more for you, but youโre not sure whatโ Are serious about long-term change but struggle with follow-through and need high touch support to stay on track
โ Want expert guidance on executive function, emotional regulation & habit change๐ Includes:
โ 24 coaching sessions over 12 months
โ A Custom Success Roadmap (life design, ADHD-specific strategies, emotional regulation)
โ High-touch accountability & ongoing support (priority bookings, evening and weekend availability, video app check ins)
โ Quarterly deep-dive strategy sessions (90 mins) to reflect & reset
โ Worksheets and resources personalised to you & exclusive workshop invitations included๐ฐ Investment: $750 per month (annual commitment with payment plan options)
๐ Ready for a Full Life Overhaul? โ book a discovery call
Whatโs involved in the coaching process
Tools and resources - building your toolbox
Youโre going to need your own unique set of tools, tips and tricks for success. I have a large bank of resources for you to tap into to sustain the changes you are making.
Support
We all need to be heard, seen and to share what is going on in our lives. Being able to verbally process what we are thinking and feeling often leads us to our own solutions.
Accountability
External accountability is the secret sauce for the ADHD brain and motivates us to stay on track - and can hold you steady when things might not be going so well, if youโre having a wobble.
Your biggest cheerleader
I will be cheering you on all the way for your successes, big and small. They ALL matter on your journey to feeling more empowered in your life. You can do this!